Autumn, this give children to eat breakfast, do not have a drop of water, nutrition easy to digest, eat smart
We arrived in September, is about to usher in the opening quarter, although the school has arranged breakfast service, but I still like to keep children at home to eat, after all breakfast is the most important day of a meal. What children eat breakfast are a lot of mothers annoyance, for some parents to go to work, breakfast should be simple and easy to do, to nutrition, but also children like to eat, share a simple and easy to do deft breakfast today, are delicious and nutritious ingredients, do not add a drop of water, sweet and easy to digest, children eat more clever.
the main ingredients of this tract breakfast is the most common life we common fruit, it is rich in vitamins and trace elements, dietary fiber, known as the" all-round healthy fruit, "the nutritional value of fruits and vegetables are all nearly perfect one, it is Apple. Apple has "wisdom fruit", "memory effect" of reputation, eat apples can enhance memory, improve intelligence.
with apples and eggs with egg made out of apple pie, sweet and nutritious, taste soft, delicious digestible, which is not only children eat breakfast, and very suitable for office workers oh, matched a cup of soy milk or milk, a nutritious breakfast, open day full of vitality. Like friends hurry to try it.
Food preparation: Big Apple 2, 2 eggs, flour 1 cup sugar 1 tablespoon milk can is selected, depending on the actual use
1, when cooking apple pancakes, sweet and juicy to pick apples, apple, peeled, cut off the middle of the core of the apple do not, the flesh cut into pieces into the inside of a stirrer, type 2 eggs. Start mixer Jiaocheng applesauce.
2, cut apples when you can try the apple sweetness, and then decide how much sugar added. Flour and sugar added applesauce inside, do not add water, egg and apple water is sufficient. If it is too dry, or reduce the components of apples and eggs, add a little milk.
3, stir into batter no particles, I stir with a single pumping is not enough detail, then switch to the blade, the small lumps are smoothed.
4, the amount of oil into the pan, ladle a spoonful of batter into pan, spread it into small round cakes, fried low heat, do not worry upside down, Or crust is easy to get rotten.
5, fried apple pie to the surface began to take small bubbles, bubble burst back gradually solidified paste, gently with a shovel apple pancake faces, continue to the other fried to a golden brown on one side.
delicious apple waffles good and do you learn it? What we usually eat breakfast it? Welcome to your home to share a nutritious breakfast in the comments section oh.
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