These four categories of food, fasting firm can not eat

Date: 2020-10-26 Like: 82
Every morning is the hardest time of day to eat. Your parents will tell you before you eat on. Go on like this, maybe even you can not eat breakfast. Fasting in the end what to eat and what not to eat.

Have you ever felt like this

Every morning is the hardest time of day to eat

your parents will be informed on before you eat you

milk fasting can not drink

bananas can not be empty stomach

......

go on like this, maybe even breakfast can not eat

this small U to escape tangled in the morning to eat what you

Here I come to tell you how

an empty stomach in the end what to eat and what not to eat

first

fasting definition "pgc-h-arrow-right" yes?

a, refer to the medical 8-12 hours without eating

this standard is more stringent

because many medical tests are required fasting

If it is not empty words It will affect the results of

refers to the second definition 4-5 hours after a meal

foods generally require 4-5 hours of digestion time

after you complete digestion will feel hungry

so many people think

text-align if in two or more fasting state

casual eating can lead to injury

body

About this there exists a lot of errors

Myth

fasting morning to drink milk waste of protein

fact. Milk which contains carbohydrates will be absorbed preferentially break down, do not worry about protein will cause diarrhea, it will not increase the burden of gastroenteritis.

 these four categories of food, fasting firm can not eat

milk

but if you will a drink, then diarrhea, lactose intolerance is usually the performance, in fact, has nothing to do with fasting, these lactose intolerance crowd, a small U recommend you drink Oh yogurt.

Myth

fasting bananas will affect heart health

 these four categories of food, fasting firm can not eat

banana

bananas are more magnesium, potassium content of fruit, but eat only after it will be slowly absorbed by the body, coupled with the energy absorption is limited, so in the morning fasting to eat twelve banana does not affect heart health.

Myth

empty stomach persimmon, tomato susceptible to stomach stones

these four categories of food, fasting firm can not eat

tomato

this is only for immature persimmon and tomato, because both contain tannin content in the immature, can cause kidney stones, so as long as you eat ripe persimmons and tomatoes, do not worry.

monarch finished rumor now is that fasting can not eat real food

wine

stomach is not directly absorb alcohol

alcohol alcohol while fasting stimulate gastric

cause gastritis and gastric ulcer

 these four categories of food, fasting firm can not eat

alcohol

spicy foods

class spicy food fasting food, then

will stimulate the gastric mucosa

four foods, fasting firm can not eat

spicy

produce stomach cramps, stomach cramps and even diarrhea are likely to experience


honey water

A lot of people will be fasting drink a glass of honey water

can be said that detoxifies reputation

 these four categories of food, fasting firm can not eat

honey water

fact

fructose, honey, water containing

will slow the absorption process

when urination time delay

U so small it is recommended that you drink boiled water


cold food

fasting to eat these foods

increase stomach cramps possibility

long past, but also induced gastrointestinal diseases

 these four categories of food, fasting firm can not eat

cold food


modern happiness mostly comes from three meals a day

after all, in a busy life enjoy a good meal

is a very enjoyable experience

I hope you read this small U after the article

can reduce the fear, eat a meal Mimi