There are so few people who live longer fossa, rubbed his press daily, physical health can
beauty Ladies always discuss dimples, flank, like the health of the people who are concerned about the longevity nest - orbital, cubital fossa, armpit ...... According to historical records, whenever Empress discomfort, will massage the eye socket, flanks, armpits, etc. "Wo health", often receive immediate effect, the court is called health, "the first nest."
click where occasional friction, not only can help relieve physical symptoms, but also play a physical health effect. Take a look at Xiaobian together ~
rub the eye socket, can eyesight
now people are too dependent on electronic products, often watching Mobile computers for hours without a break, eyes overwhelmed, often appear dry, pain, photophobia, tearing and so on. There have eye socket at Seimei, save the bamboo, four white, and many other points, the massage can calm the nerves, but also to reduce intraocular pressure, alleviate eye fatigue, improve eye function, eye for myopia, and presbyopia is caused by overuse dim red, depending on the material unclear significant improvement.
[method] how press?
1. light closed eyes, respectively, with the index finger pulp on the eyelids clockwise, counterclockwise rotating massage slowly 10 times.
2 sitting breath, forced to blink rapidly 15 to 30 seconds, 5 seconds and then closed his eyes wide eyes 3 to 5 seconds, and. move the line of sight at the fixation tip 3 to 5 seconds.
3. eyes respectively clockwise and counter clockwise motion look around 6-8 times as large as the amplitude.
ear fossa - hypoglycemic
i.e. behind the ear lobe recess place. Ear nest depth distribution of the vagus nerve, the vagus nerve stimulation can promote the secretion of insulin, so as to effectively lower blood sugar. In addition, also the prevention of diabetes complications.
According to the survey data, the number of patients with diabetes in the world, reached 114.4 million! If you have problems related to control or reverse high blood sugar imperative. And after rubbing the ear nest you can make it easier to achieve the purpose of auxiliary hypoglycemic.
number distribution from the ear to the vicinity of the occiput points, such as Yifeng, the wind pool points, etc., can flow through the blood into the hot sun atmosphere of stiff neck, insomnia, eye fatigue, stroke and others have mitigation.
[methods]: thumb with both hands and slowly pushing down the ear socket, exhale slowly for five seconds before let go, so repeatedly pressed for 10-15 seconds, may each half hour massage daily lunch and dinner meal 1 times.
rubbing necks - improve cough
necks located below the Adam's apple, depression sternum.
Tianding place has a hole, hole Tianding hand genus Yangming large intestine, with qi relieves congestion, swelling antiphlogistic effect, this hole can Anrou promote the secretion of thyroid regeneration, revitalization, its secretion of normal, thyroid disease naturally get cured. Rub click this hole, for the prevention and treatment of diseases of the throat also has a magical effect. After Rouan generally can feel fresh after half an hour throat, cough, throat, sore throat and discomfort have eased.
method : index finger the pulp rubbing necks, each ring 100, 3 to 4 times a day, preferably pain intensity pico.
rub armpit - Heart Care Chest
armpits, what we call the" armpits ", you can not underestimate it, the health benefits can be a great deal! From the perspective of modern medicine, axillary lymph tissue at the very rich, regular massage can promote blood circulation, improve immunity.
the Chinese point of view, the top electrode axillary spring hole, the final heart by moderate rub armpits, catharsis can Firelight, chest qi, regulating sleep, and help relieve angina, chest tightness and other symptoms.
[method] with the index finger, middle finger and ring finger of the pulp to 15 times armpit massage clockwise, then counterclockwise repeat operation, each arm for 3-5 minutes.
rub flank - coordination meridian
located recess around the lumbar spine, the hands placed in contact with the back portion that is. Massage can often flank coordination meridian, to reconcile the internal organs.
1 after rubbing hands fever, tight at the waist of knee pair, after the pause for a moment to rub down firmly on the coccyx parts, do it 50 times, sooner or later, the 1st day.
2 rub waist: hands fist with the thumb metacarpophalangeal joint tight press loin, rotational force Anrou 30-50 times, preferably to the waist soreness.
3 rubbing the waist, two hands root tight at the waist, sliding-down force, action should be swift and strong, heat up.
umbilical fossa - improve digestion
the navel center of the depression in the abdomen, as Shenque lies. "Medical primordial," said: "People of the beginning of life, born with the umbilical Vital, so for the twelve meridians beginning students, it is also the formation of internal organs."
referred to as the belly button and the TCM Shenque has yin and yang, rousing efficacy, and human umbilical twelve meridians, organs, limbs, flesh fur closely physiological and pathological correlation. Navel and gastrointestinal and other digestive closely around clockwise around the navel rubbing, promote the role of gastrointestinal motility, to help digestion.
although the health effects, but here and all interlinked by Lotus, even within the internal organs, brain and uterus, recommended care under the guidance of a doctor operating.
method: abdominal massage clockwise to increase the knot peristalsis help digestion; counterclockwise massage the abdomen can help prevent diarrhea, rubbing each 100 ie can.
rub popliteal - Maintenance knee
knee, also known as popliteal fossa, taken at the center of the nest, there is an important Weizhong acupuncture point called, is taking the bladder. Is the largest human bladder detoxification dehumidification passage, and the outfall is appointed point on this channel
Weizhong nest at the center of the knee, there are liver, kidney, bladder through the passage of solid kidney yang, diuretic dampness are good, while all kinds of pain have a soothing effect. Knee nest underlie most of the leg muscles. Popliteal by rubbing to relieve leg fatigue, prevent varicose veins, relieve joint pain.
[method] rubbing his hands to the heat, the surface back to rub down with diethyl palm knee fossa, and even 30 times.
rub foot nest - nourishing yin
" Yellow Emperor "says ︰" kidney for springs, springs were way of the sole also "hidden foot bed main point for human health - Yongquan, which is located in the bottom of the foot. when curled foot forefoot depression. This point is the first point of the kidney meridians in the human body health, disease prevention, treatment, care, etc. have an important role. Push rub with massage, tapping Yongquan, can make people energetic, physical enhancement, disease prevention capacity enhancement.
[method] thenar of the hand portion Yongquan wipe in one direction, the feeling of heat to the soles of the feet, every 3-5 minutes. In addition to friction Yongquan, usually feet with hot water every day before going to bed, in order to clear the twelve meridians.
but note that: no matter which part of the body massage, strength are not too large, and when the body has skin lesions, or there is an unstable high blood pressure, cancer, serious heart disease and other special populations do not free massage.