In the end you should go to bed in order to keep the body healthy?
Most of today's young people have a problem staying up late, but as people to raise health awareness, more and more aware of the long-term stay up all night for our body has a great harm, long-term it will also affect our body Some healthy organs, causing toxins and waste can not be discharged, the body's hormonal balance will be disrupted, which will lead to a series of physical problems. Xiao Bian today and we take a look, if you want to develop a good night's sleep habits, sleep a few in the end, it is best for the health of the body?
in the end go to bed at night, the best of health? Prior to this point in relation to sleep!
night 11:00 ~ 1:00 am, is the gall bladder detox time of
11:00 pm to 1:00 am, when a gall bladder detox time we in this period of time is best to keep them in sleep, so conducive to the normal metabolism and detoxification of our body, time to get up in the morning will feel the brain awake and ruddy.
the morning 1:00 ~ 3:00 is the liver detoxification timesaid liver blood, the liver is responsible for generating new blood on our
Chinese medicine, and this metabolic process is usually in the early morning 1:00 - 3:00 this is a period of time to complete , and if you have not yet entered this time to sleep them, then the liver will not be able to complete its normal metabolism, as well as work, over time will damage the liver's health, but also prone to a number of liver diseases.
the morning 3:00 ~ 5:00, is Yangfeihuoxue a good time
it is our lungs a period of time for metabolism and detoxification in the early hours of three and five, at which time our bodies will provide fresh blood to the lungs, then transported to the body through the lungs, so that only by maintaining a good sleep in this time period, time to get up in the morning we will ruddy, energetic. For some people with long-term smoking habits, the lung function is often not particularly good, so at this time might cough response was very intense.
morning 5:00 ~ 7:00, large intestine through the most after Wang
and so had a lively time of the lung, that is, when the large intestine into the excited state, and this time our bodies have absorbed over water and nutritious food which, so the large intestine will accelerate peristalsis, which will among some of the body's wastes and toxins garbage discharge. So people may have a mutation in this time in the morning, so you want to go to the toilet bowel.
these detoxification of our body parts and working hours Based on the above, in the evening it is best to ensure them into sleep before 11:00, to be able to run in favor of the various organs of our body. The best sleep time is 8 hours this time of 8:00 in the morning to 11:00 at night.