Before speculation "must boiled water" three kinds of vegetables, then we should not ignore the lazy, otherwise unpalatable also hurt the body
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Introduction: Before fried "Water must be boiled," the three kinds of vegetables, then they should not ignore the lazy, otherwise unpalatable also hurt the body!
With the improvement of people's living standards, meat is not a difficult task, and it is now heavier than for the health conscious, so often with meat and vegetables eat, some of them extremely popular vegetarian, vegetarian after all these not only have vitamins, minerals and other nutrients can provide some nutrients to the body, but the taste is also very good, so before cooking, blanch the vegetables in the end not it? I believe many of my friends will have some doubts now, today Xiaobian bring everyone to solve this problem, so give us such a topic: Before fried "Water must be boiled," the three kinds of vegetables, then they should not ignore the lazy otherwise unpalatable also hurt the body! Interested friends can not let go.
some people think the vegetables boiled water will destroy its original nutrients, some people also feel that vegetables in cooking: -img-caption">
1, toon: toon many people will think is a wild, it is not true, then it is specifically leaves one, toon people should eat a lot of it, in every spring when the toon will be listed, the price is not cheap, toon nutritional value is relatively high, whether or salad and eggs are fried together delicious, very delicious to eat, a lot of people, when speculation toon will not bother boiling water, this approach is wrong, because toon contains a substance harmful to the stomach, nitrite is not boiling water directly fried food, it will have some effect on the stomach, eat a lot of words but also endanger our health, but to the toon boiled water can solve this problem, and therefore also have to give re lazy toon boiled water.
2, fresh lily time will form toxic colchicine, eat a lot of effects on the body have a certain, eat fresh lily, flower we want to remove, and then through the boiling water, soak in cold water twelve hours so that we can reduce its toxic substances, if you are too lazy to boiling water, then dried lily buy to eat, since bought fresh lily, then we must boiled water, you can not be lazy, after all, our body is the the most important, I hope you keep in mind.
3, spinach: the nutritional value of spinach was quite good, so many people would like to eat, but you need to know , spinach contains large amounts of oxalic acid, if we bother to blanch when fried spinach, then eat it will affect the taste, astringent bitterness makes it hard to swallow, so go to waste a good thing, but eating too much oxalate very easily affect calcium absorption, will increase the chance of suffering from a lot of stones, boiling water, then we can solve this problem if we fry until the spinach, because oxalic acid is dissolved in water, can be as much of oxalic acid boiled water is removed, then so lazy people, can not ignore this issue to the spinach boiled water.
Of course, many people will feel that in addition to these three kinds of vegetables, and some shape special, more difficult to wash vegetables, need boiled water, otherwise the inside of the dust and pesticide residues will be difficult to remove, for this small series that is to say through, but without saying that we must go through boiling water, but this three kinds of vegetables is different, the water must be boiled to fried oh, otherwise unpalatable but also endanger our bodies, I hope you keep in mind.
before speculation" must boiled water "three kinds of vegetables, then they should not ignore the lazy, otherwise unpalatable also hurt the body ! Today's share went to the end here, like a friend and remember to focus on points like oh, this is the biggest encouragement of small series, Xiao Bian also the driving force action Oh, every day Xiao Bian will give us a new way to share content, like friends concerned after not miss any of the wonderful, tomorrow we meet here there or be square.